Reflections for March 2nd

*This is lengthy and really just typing this for my therapeutic benefit. I’m not even going back through to edit!

It’s so interesting to see the connections when I reexamine things. It’s like watching a movie several times and discovering something new each time. Yesterday, we had a discussion about my parents and some of the conflicts that may have occurred. It is very interesting to me to see how differently all three of us are despite the supposedly similar parenting we received.

As I contextualize it, I am starting to realize that’s actually not the case at all – that we all experienced our parents in the same way. Sister witnessed the struggles of being new immigrants and living the life in a low-income neighborhood. I imagine she may have developed a deeper appreciation and gratitude for the things that my parents had to do in order to provide for us. Brother missed out on almost all of that. He lived the life outside of the ‘hood. In my eyes I consider it spoiling, but perhaps it was really just finally having the luxury and privilege to buy their children the things they wanted instead of saying, “No, it costs to much” and just providing for the things that we needed. I saw a mix of that. I was shielded from the struggles of poverty being low-income. I knew we didn’t have a lot of money, but they provided enough so I didn’t need to want a whole lot more than what I had.

Once in a while, I think to myself that maybe I would have turned out to be a better person if I had seen, witnessed, or been a part of their struggle. Instead, I lived a sheltered and seemingly privileged life. I had enough food, clothes, activities. I never had to worry about if we would make rent, have enough food, or couldn’t afford something really basic. Anything that would be needed for my success, it was provided for and I took that for granted well into my early 20’s.

While I want to acknowledge their hard work and perseverance, Mother really did a number on me. I was always a Daddy’s girl and let’s be honest, I probably will be for a long time. Obviously, it’s quite subsided, but I will always connect better with him. And perhaps that’s what feeds into my struggles. My dad worked hard and I saw him briefly in the morning and when he would come home for dinner. Now, when I think about it, I think I wanted to be like him. I didn’t realize it at the time, but I’m starting to wonder if there’s that relationship.

He was a man of great morals. There was a right, a wrong, and a just-not-worth-the-effort. His morals were very clear.

If you worked hard, you would do well in life. You did not need to take advantage of others in order to become successful. You should be nice to others. If you can afford it, do a nice gesture. Make sure you greet your relatives with proper respect. Work first, play later. Anything you feel that you need, just ask. I still have the final say, but there’s a reason why I’m saying no.

I am ashamed to admit that it took so long for me to just realize how great of a man he is and how much shit he had to put up with when raising me. I was not the easiest child, and probably even now. Sure, for the most part, I was relatively well-behaved. I rarely, if ever, got in trouble with school teachers or administrators. I completed my work and aced many tests. But I was a bit of a tomboy. I chased the boys because they would pick on me (not in a bullying way – probably just doing it for fun and realizing that I would actually respond). I wasn’t (and still am not) a girly girl. Sure I liked dresses because they’re nice and cool, but I’m going to sit all prim and proper just to make sure it doesn’t get a little bit of dirt on it. I played with fire. I stole money from them. I lied often (mostly to avoid confrontation and/or spanking). I wanted to defy them and if they told me to do something, I wouldn’t want to do it right away (which drove Daddy nuts). I argued with them when I had to drop out of a semester from college. I went into consumer credit card debt and needed a bailout.

Like I said, I was difficult. But despite all of those things, no matter how many mistakes I made, the arguments I had with him, how I had resented him through my teenage years, he stood by me and loved me anyway. He rarely, if ever, called me names. He was and is, one of the truest definitions of unconditional love.

Mother, on the other hand… she’s… well, different. She is not who I aspire to be and yet, picked up on so many of her traits. I am easily irritable. When I was upset, I used to say whatever I was feeling at the time, even if that meant hurting someone else. I slammed doors (sometimes do), I cursed, I scowled, I once smashed my foot through a wall (didn’t realize it was such thin sheet wall!), etc. I have created more awareness and curbed it a lot, but there are often times when I allow myself to have unfiltered anger (at least I’m choosing to be angry now). She shoplift(ed) and while I knew it wasn’t okay (Daddy’s ethics), I wanted things anyway and it appeared to be a victimless crime, right? She hoards. “One day I’ll need it.” “You bought it, so you shouldn’t waste money.” “I’m going to give it to so and so.” Of course, that never happens and the amount of stuff just keeps piling and piling. I bought a bunch of Bath & Body Works’ hand soaps during college. 6 years later, I’m still not done going through all of the bottles. Yes, six years. It’s ridiculous.

So maybe those are some of the pieces that contributes to my lack of self compassion. Because I hold myself to the higher standard (Daddy) but tend to do things that aren’t going to follow those standards (Mother), I can only imagine all of unspoken stress and conflict I felt.

Darn. Want to write more, but apparently my eyes are droopy.

Empathy

n. the ability to understand and share the feelings of another.

Some of the great things about empathy is when it can lead to having compassion for others and to applying that in order to create a safe space for others. Empathy can help reduce arguments, create teachable moments for all ages, and build connections with others.

One of the downfalls of empathy is when there is a lack of boundaries. I suffer from that. It is very often that I will be so empathic towards others that I feel as if I have no course of action, or at least not a desirable one, because if I now choose what I would have wanted to do prior to having said empathy, there will be the additional feelings of guilt.

Very notably, I’ve seen this play out in my work with clients. They have helped me understand their symptoms – great! Then I notice myself wanting to support them in a way that I consider to be helpful, but in fact, really isn’t. A client who may have a drug addiction? I may not convey how serious their addiction is in fear of making them feel judged. A client who may be depressed and can’t attend sessions? I may let the lack of appointments slide.

As I continue to develop my clinical skills, which in turn help me develop my interpersonal skills, I know that there will be times when I will struggle with empathy and boundaries. I will need to decide when I can be empathic and how I can use that empathy for the benefit of my relationships and for clients’ progress.

It has been an interesting journey to uncover how much more complicated empathy can be. On the surface, it sounds as simple as just putting myself in others’ shoes. Below that, it’s so much more complex.

Head Space

Once in a while, or many whiles, our heads get into a funk. Mine gets into a funk. It’s sometimes hard to distinguish what’s a real funk and what’s a funk that I can push through. Are you close to the finish line and can muster up some strength to get you past it? Or are you lost somewhere on the trail and don’t know how much further away that line is?

Image from headspace.com
Image from headspace.com

It is a skill, a very important skill, to build some self-awareness and introspective skills to determine what the best course of action should or could be. There are days where I can see the finish line, but I’ve run out of the energy to run and push through. So I walk. It’s long, it’s slow, it’s not very comfortable, but I walk. I let myself feel all of those things until it changes at that finish line.

Image from headspace.com
Image from headspace.com

Some days, I just don’t know what to do. So I get scared. I get nervous. Then my head space gets really crowded. Everything starts to look murky and all of the doubts have started creeping in. They’ve busted through the doors and are having a party in my head. Those days are really hard to come out of. It takes a lot of energy and mental space to clean all of that mess up. What helps the most is when you have great resources in your life that can help you clean up and kick some of those doubts out of your head or make a plan to address them.

Sometimes I’ll think about what I can do differently the next time this happens. And sometimes, I just say that it’s part of the process of life and I keep on going to the next thing. The great thing about it is the ability to learn and grow from all the times my head space changes. Maybe the doubts will come back and maybe next time, I won’t need to panic when they do.