Sidebar Left

Empathy

n. the ability to understand and share the feelings of another. Some of the great things about empathy is when it can lead to having compassion for others and to applying that in order to create a safe space for others. Empathy can help reduce arguments, create teachable moments for all ages, and build connections(…)

More

Head Space

Once in a while, or many whiles, our heads get into a funk. Mine gets into a funk. It’s sometimes hard to distinguish what’s a real funk and what’s a funk that I can push through. Are you close to the finish line and can muster up some strength to get you past it? Or(…)

More

Waiting

Our anniversary is coming up and I was thinking of gifts to commemorate our time together. I thought about getting him a gift that would let him know that I would wait for him to be ready. Ready for what? For everything that social norms has been suggesting we do: settle down, get married, have(…)

More

Kudos to me!

Recently, I had a client tell me how ze (gender neutral pronoun) applied some of the coping skills learned in therapy. I had to pinch myself to stop myself from feeling emotional because I was so happy for this client! This is a client that struggled a lot with worrying and overthinking. In our previous(…)

More